Chickpeas Sprouts- Nutrition
Chickpeas are low in fat, high in soluble fibre and rich in immune boosting Zinc, Vitamin C, Vitamin B6, and Folate. Soluble fibre helps to eliminate cholesterol from the body. Chickpeas also contain vitamin E, potassium, iron, manganese, copper, zinc and calcium. As a high-potassium, low-sodium food they help reduce blood pressure.
A half cup of Chickpeas contains 143 calories and 5.9 grams of protein.
Chickpeas have moderate amounts of fat, high levels of fiber, and are rich in immune boosting Zinc, Vitamin C, Vitamin B6, and Folate.
Like most beans, chickpeas are rich in the best sort of fibre - soluble fiber - which helps to eliminate cholesterol from the body. They are a useful source of folate, vitamin E, potassium, iron, manganese, copper, zinc and calcium. As a high-potassium, low-sodium food they help reduce blood pressure.
Research from 2008 proved that sprouted chickpeas have a significant effect on b-carotene, protein solubility and protein digestibility.
