Mung Beans Sprouts- Nutrition
Mung bean Sprouts are free from cholesterol and are ideal for anyone counting calories. One cup of mung bean sprouts contains only 30 calories as well as 3g of protein, 6g of carbohydrates, and 2g of fat. Mung Bean Sprouts also contain a high source of fibre, are easily digestible and contain a high concentration of enzymes facilitating the digestive process.
Mung Bean sprouts contain vitamins A, B, C and E, Calcium, Iron, Magnesium, Potassium and contain 20% protein. They also contain thiamin, iron, magnesium, phosphorus, and copper, and are a good source of folate.
According to research the chance of developing colorectal adenomas (the source of most colon cancer) was 35% less likely among women who ate four or more servings of legumes a week. Those diagnosed with colorectal adenomas who changed their diets to increase their intake of beans were 65% less likely to suffer a recurrence of advanced adenomas.
The fibre in legumes has the capacity to lower levels of blood cholesterol.
One phyto-nutrient unique to legumes is a group of molecules called saponins.
The consumption of 4 or more servings/week of Mung bean Sprouts decreased heart disease by 22% according to a US study of nearly 10,000 people.
